1 day Yoga and Meditation Retreats in Nepal

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Yoga is the set of exercises, called poses, combine with specific breathing techniques and meditation principles. The word Yoga is derived from Sanskrit word “Yuj” which means to join. Hence, the meaning of Yoga simply means the Union. People who have a limited time, and still wish to experience a day filled with yoga and meditation activities, in a peaceful and rejuvenating environment can join 1 day Yoga & Meditation class.

The 1 day Yoga Retreat in Nepal is complete Yoga Holiday design for yoga lovers. Who want to experience and learn yoga in Nepal. Yoga will be conduct along with the beautiful view of Himalayas with beautiful atmosphere by experienced yoga teacher .

1 days Yoga retreat in Nepal includes transportation, and all meals. It also includes a traditional nose cleansing session, yoga and meditation session. Also include an Ayurveda oil massage, Steam Bath and Philosophy lesson in this package.

Till today, we are providing various days yoga and meditation retreat package in Nepal among them you can choose as per the time permit you have. Some of them are:

4 days Yoga Retreats in Nepal

3 days Yoga Retreats in Nepal

2 days Yoga Retreats in Nepal

4 hours Yoga Retreats and Meditation class in Kathmandu Thamel


Highlights: Doing Yoga with the Himalayas

05.00am – 05.30am: Pick up from your hotel in Kathmandu, and we will drive to Nepal Yoga Academy located at Palubari, Suntol, Nepal.

06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.

06.40am – 07.00am: Nose cleansing session and tea.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga Asana class.

09.30am – 10.30am: Breakfast session.

10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, you will do the following:

  1. Steam Bath (20 minutes) and relax. Optional: You can join any of our in-house regular classes if you want to expand your yoga knowledge, and if your time allows. (It depends on your interest).
  2. Yoga workshop
  3. Yoga Philosophy lesson (up to 1 hour) – Depends on house schedule, subject to daily house timetable.
  4. In-house short trekking programs (please discuss with the house on arrival if you are interested)
  • Vajri Yogini Temple (2 hours 30 minuts)
  • Jalpa Devi Temple (1 hour 20 minutes) or,
  • Trishul Temple (2 hours 20 minutes) or,
  • Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends.

NOTE: Please note that the schedule is subject to change. The above daily plan is a suggested guideline and can be adjusted as per needed.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD85 per pax (based on 2 pax). If you are travelling in a group of more than 2 pax, kindly write to us at sales@eyesonnepal.com and we will give you a special quotation.

What is included?

  • 2-way transfer | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
  • 3 meals (Breakfast x1, Lunch x1, Dinner x1)
  • Nose Cleansing session x1
  • Yoga & Meditation session x2
  • Ayurveda oil massage (up to 1 hour)
  • Steam Bath (20 minutes)
  • Philosophy lesson (up to 1 hour) – Subject to availability.
  • In-house daily trekking activities, subject to house’s daily schedule.

What is not included?

  • Tipping
  • Travel insurance
  • Items that not mentioned in the itinerary.

How to book?

Please fill the form below.



We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

  • Subject: 1 day Yoga and Meditation Retreats in Nepal
  • Name:
  • Preferred date of the tour:
  • Number of pax:
  • Hotel name (for pick up and drop off arrangements):

Once we receive your details, we will reply you with a proposed itinerary and official quotation.

  1. If you are satisfied with our itinerary and quotation, kindly send us your confirmation via email.
  2. We will then issue the Confirmation Order and Invoice to you.
  3. Following this, you should make a 50% deposit to us via PayPal or to our bank account.
  4. 50% deposit will be paid by your side via either PayPal or bank in to our Nepal Company account. The remaining amount can be deposited after arriving in Nepal.
  5. We will issue the official payment receipt to you once we receive the payment.

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