Yoga is the set of exercises, called poses, combine with specific breathing techniques and meditation principles. The word Yoga is derived from Sanskrit word “Yuj” which means to join. Hence, the meaning of Yoga simply means the Union. People who have a limited time, and still wish to experience a day filled with yoga and meditation activities, in a peaceful and rejuvenating environment can join 1 day Yoga & Meditation class.
The 1 day Yoga Retreat in Nepal is complete Yoga Holiday design for yoga lovers. Who want to experience and learn yoga in Nepal. Yoga will be conduct along with the beautiful view of Himalayas with beautiful atmosphere by experienced yoga teacher .
1 days Yoga retreat in Nepal includes transportation, and all meals. It also includes a traditional nose cleansing session, yoga and meditation session. Also include an Ayurveda oil massage, Steam Bath and Philosophy lesson in this package.
Till today, we are providing various days yoga and meditation retreat package in Nepal among them you can choose as per the time permit you have. Some of them are:
Highlights: Doing Yoga with the Himalayas
05.00am – 05.30am: Pick up from your hotel in Kathmandu, and we will drive to Nepal Yoga Academy located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am – 07.00am: Nose cleansing session and tea.
Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
NOTE: Please note that the schedule is subject to change. The above daily plan is a suggested guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
USD85 per pax (based on 2 pax). If you are travelling in a group of more than 2 pax, kindly write to us at firstname.lastname@example.org and we will give you a special quotation.
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We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address email@example.com
Once we receive your details, we will reply you with a proposed itinerary and official quotation.