This 1 day Yoga Retreat in Nepal is the perfect option for travelers with limited time who want to experience yoga and Ayurveda in a serene setting near Kathmandu. This one day yoga retreat in Nepal is led by experienced, certified yoga gurus and includes Hatha, Pranayama, Ashtanga, and Bhakti yoga, as well as meditation.
Running from early morning until evening, the retreat includes Ayurvedic treatments like massage, steam therapy, and Shirodhara. Breakfast, lunch, and transportation are provided to offer you a complete yoga and wellness experience with stunning views of the Himalayas.
Should you have more time in Kathmandu, we have many tours around Kathmandu such as
5.30am: Pickup from your hotel/place in Kathmandu (near Thamel)
6.15am: Arrival at yoga center
6.30-7.00am: Relaxation, Program Briefing & Nasal cleaning (Jala Neti) followed by herbal tea
7.00-9.30am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra). Note: A short 15-minute tea break will be provided during the session.
9.30-10.30am: Yogic breakfast with herbal tea
10.30am-17:00pm: Enjoy relaxing activities, including Ayurvedic massage, steam therapy, sauna, and one of the following based on availability: Shirodhara, sound bath (singing bowl), or a philosophy session.
Note: Ayurvedic treatments will take place before and after lunch, allowing ample time for rest and relaxation. Participation in an evening yoga session is optional.
13.00-14.00pm: Lunch
17.00pm: Return Transfer to Hotel
9 hrs.
1,400M
B|L
N/A
Enjoy a peaceful day with yoga led by a Guru, meditation, Ayurvedic oil massage, steam, sauna, and Shirodhara, plus a nourishing vegetarian meal, all in a serene retreat setting
The Guru is highly experienced and knowledgeable, with many years of dedication and practice in the field.
Early morning pickup, full day at the yoga center, return before dark.
No, all levels are welcome.
Different types based on individual and group size.
Solo up to a maximum of 12 people.
Edge of the jungle, peaceful and sacred, away from crowds.
Yes, but all expenses are borne by the traveler.
Local Nepalese language.
Tranquil and relaxing experience!
I never imagined one day yoga retreat in the middle of a jungle. During our travel to Nepal this year, we ended up visiting yoga center near Nagarkot. The center offered Yoga session, massage, Shirodhara, steam and mediation all in one day package. The staffs were very professional and food delicious. My thanks to Siddartha of Eyes On Nepal for arranging.
One day yoga was so much fun
Me and my girl friend spent a day near Nagarkot practicing yoga. The yoga center run by wonderful Yoga teacher Chintamani is located just an hour’s drive from Kathmandu in a naturally peaceful environment. I highly recommend the retreat program.
Quick yoga experience
I had a wonderful Yoga retreat in Nepal. Organized by Eyes On Nepal travel, this was my first experience doing yoga and it did change by perception about Yoga completely. They picked me up early morning from Kathmandu and drove to Yoga center. After a short briefing by Yoga guru Dr. Chintamani, I participated in two-hour yoga session, which included massage therapy, Shirodhara and Ayurvedic steam. By evening I was transferred back to Kathmandu. This is a must-do tourist activity in Nepal.
