Name: ONE DAY YOGA RETREAT IN NEPAL
Brand: Eyes On Nepal
SKU: 1
Price: 85
Availability: InStock

+9779818871818 sales@eyesonnepal.com

Licensed by Nepal Government (119621/070/071)

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Price

FromUS$ 100US$ 85

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Duration1 days
AccommodationN/A
Start | EndKathmandu
ActivityYoga and Meditation
Max Altitude1400 meter
DifficultiesEasy
Best SeasonSep - Dec | Feb - May
Group Size1-20 pax
Meal1 B | 1 L

Introduction

One day yoga retreat in Nepal will allow you to learn and experience a simple yogic life for one full day at a yoga center located near Kathmandu.

Feel free to join one day yoga and meditation retreat Nepal taught by experienced and internationally certified Yoga gurus. The classes run from early morning till evening and the program includes breakfast and lunch along with drop off and pick up services.

The 1 day Yoga Retreat in Nepal is complete Yoga Holiday design for yoga lovers. Who want to experience and learn yoga in Nepal. Yoga will be conduct along with the beautiful view of Himalayas with beautiful atmosphere by experienced yoga teacher .

One day yoga retreat in Nepal combines yoga, meditation and Ayurveda. You will acquire knowledge and application of Hatha Yoga, Pranayama Yoga, Asthanga Yoga and Bhakti Yoga among others. In the course of Ayurveda, you will experience ayurvedic massage, ayurvedic steam and Sirodhara.

WHAT TO EXPECT ?

A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation.

It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective.Yoga teacher are certified with Yoga alliance.

OUTLINE ITINERARY

Day 1 : Kathmandu-Nepal Yoga Center-Kathmandu

TRIP HIGHLIGHTS

Practicing Vedic Yoga and its postures
Practicing yoga in peaceful environment
Ayurvedic retreat with massage, sauna/steam & Shirodhara
Professional Yoga instructor

COSTING

What is included in the tour price ?

Yogic Vegetarian Meal(1 Breakfast | 1 Lunch)
Yoga Guru(Experienced and licensed yoga master)
Yoga mat and library
Health package(One session of Ayurvedic oil massage, Steam or Sauna and Sirodhara)
Private transportation( Kathmandu-Nepal Yoga Center and back to Kathmandu)

WHAT IS NOT INCLUDED?

Personal nature expenses (Such as drinks , tipping & laundry)
Extra session of massage, sauna and Sirodhara than mentioned in itinerary
Insurance(Your travel insurance)
Extra Meal more than mentioned in itinerary
Unexpected expenses natural calamities, mishaps or accident)

CANCELLATION POLICY

Cancellation policy is only applicable to package tariffs. The cancellation charge will be against the total package cost after deducting non-refundable expenses such as permits, transportation costs, airfare expenses that have been paid as part of the trip.

If you cancel your trip 30 days prior to the program start date, 15% cancellation fees of the total package cost will be charged.
Any cancelation made 15 days prior to the program start date, 30% cancellation fees of the total package cost will be charge.
If you cancel your trip 1 week prior to the program start date, 50% cancellation fees of the total package cost will be charge.
cancelation made less than one week prior to the program start date, it will be deemed as no show and hence no refund will be made.
You must notify us about cancellation through writing via email.

Impact Footprints

"Leave nothing but foot prints, take nothing but photos & memories"

We suggest to stay in locally-owned lodges or tea houses
Waste management (We request to bring back all the waste materials you have carried on your way)
Kindly respect local culture and dress code.

Trip Map

Support

MEALS DURING TOUR

Hygienic, fresh and warm meal will be provided .Especially, organic food will be served to the traveler.

HEALTH & SAFETY

Hygiene food, proper rest, well plan itinerary, schedule and balanced diet will help to keep bodies fit and healthy.

BEST SEASON FOR YOGA RETREAT

Whole 12 months of the years is best for the Yoga Retreat.

TRIP STAFFS

This is very exciting program that you can do in Nepal. We will do our best to assist you from all possible way. We will assist you in every activities.

Itinerary

DayKathmandu-Nepal Yoga Academy-Kathmandu

5.30am: Pickup from your hotel/place in Kathmandu (near Thamel)

6.30am: Arrival at yoga center

6.30-7.00am: Nasal cleaning (Jala Neti) followed by herbal tea

7.00-9.00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

9.00-10.00am: Yogic breakfast with herbal tea

10.00am-01:00pm: Ayurvedic Herbal Oil massage, Sauna or Steam and Sirodhara

01.00pm: Yogic lunch with herbal tea

02.00pm: Pick up from yoga center and drop to your hotel/destination

Packing List

This checklist helps you decide what to pack for your trip. Smart packing makes travel fun.

Packing list Summer season

During summer, the temperature in the day is about 20 degree Celsius and 5 degree Celsius in the morning/evening however it is a bit chilly early morning. Sometimes due to unexpected weather, the temperature drops to 0 degree Celsius. While trekking you should travel as light as possible so we advise to carry less gadgets and belongings. Below is a list of items you need to include:

Day backpack
Waterproof Trekking boots
Sunglasses
Sunscreen
Sun Hat
Shorts
T-shirts (Quick dry)
Multi-uses neck warmer
Sweat/cotton pants
Thermal wear
Full sleeve shirt
Fleece Jacket
Down jacket (0 DC)
Socks
Gloves
Poncho
Towel
Head light
Hand sanitizer
Books (during road journey)
Waterproof jacket (wind stopper)
International travel plug (to charge your gadgets)

Packing list winter season

During winter, the temperature in the day is about 15 degree Celsius and 0 degree Celsius in the morning/evening however it is a bit chilly early morning. Sometimes due to unexpected weather, the temperature drops to -5 degree Celsius. While trekking you should travel as light as possible so we advise to carry less gadgets and belongings. Below is a list of items you need to include:

Day backpack
Waterproof Trekking boots
Sunglasses
Sunscreen
Sun Hat
T-shirt (quick dry)
Multi-uses Neck warmer
Full sleeve shirt
Full sleeve shirt
Sweat/cotton pants
Thermal wear
Down jacket (-10 DC)
Socks
Waterproof Gloves
Poncho
Towel
bed liner
Hand Sanitizer
Head light
Crampon
Reading book
Waterproof jacket (wind stopper)
International travel plug (to charge your gadgets)

EYES ON NEPAL PROVIDES

Eyes on Nepal provides some essencial and common gears that can be used again. Eyes On Nepal wont charge for it.

Sleeping bag
Water bottle
Trekking poles
Duffel bags
Rain Poncho
First aid
Down Jacket(Not suggest due to hygiene & size)

FAQs

How experience is the Yoga Teacher?

Nepal Yoga center is run by award winning yoga teacher who are highly experience in the field of yoga and meditation.

What kind of food will be provided during yoga retreat?

Organic food with green vegetables and fresh fruits are served during this tour.

Is the place far from Kathmandu ?

Nepal Yoga center take 1 hour drive from Kathmandu and has a peace environment.

Do I get refund if I cancel the trip?

Eyes On Nepal offers a lifetime deposit policy that allows you the flexibility to transfer your deposit to anyone or any other trip. If it is must to to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed clarification and information.

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ONE DAY YOGA RETREAT IN NEPAL

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