Yoga Classes in Kathmandu| 4 hours Thamel Yoga Class




$ 7

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Yoga classes in Thamel Kathmandu seems a little bit different concept because night clubs, pub, bar, nightlife are the main attractions in Thamel.  Whoever comes to Nepal they want to visit Thamel once. Normally Thamel is famous for Bar, nightlife, Club, Pub, Shopping.

Besides those a Yoga class in Thamel is also the best part which we have been trying to balance modern life with Yogic practice. People drink wine in the night and in the morning join rooftop yoga studio in Thamel. People can clean their whole night’s unhealthy food and drinks with yogic cleansing.

Yoga Classes in Kathmandu is suitable for those who want to do nasal (nose) cleaning, Pranayama Yoga and Asana Yoga. The 4 hours Thamel Yoga Class will end with singing bowl healing. 

Our Yoga Classes situated in the heart of Thamel. Easy access for those who want to learn beginner yoga and staying in Thamel area of Kathmandu. 

Trip Highlights

  • Different Pranayam
  • Various Asan
  • Introduction to Yoga for beginner
  • Yoga practice with high experience teacher
  • Yoga and meditation class.

Yoga Classes in Kathmandu| 4 hours Thamel Yoga Class Itinerary

Day 1: 4 Hours Yoga Practice in Kathmandu


Day 1: 4 Hours Yoga Practice in Kathmandu

4 hours

05.30am – 05.40am: Meeting at Doors café, Thamel, Kathmandu
05.45am – 06.00am: Get prepare yourself for the Yoga
06.00am – 06.15am: Warm up Exercise
06.15am – 06.20am: Short break
06.20am – 06.30am: Om Chanting
06.30am – 06.35am: Short break
06.40am – 07.40am:

  • Pranayama
  • Kapalabhati Pranayama
  • Agnisar Pranayama
  • Anuloma Pranayama
  • Viloma Pranayama
  • Electric Pranayama
  • Ujjayi Pranayama
  • Nasal Cleansing
  • Bhramri Pranayama
  • Trataka

07.40am – 07.50am: Short break.

07.50am – 08.50am:

  • Posture (Asana)
  • Surya Namaskar (Sun Salutation)
  • Hridaya Asana (Heart gesture)
  • Nataraj Asana (The Lord of dance pose)
  • Parvat Asana (Mountain Pose)
  • Padahast Asana (Hand Under foot pose)
  • Sarvang Asana (The Shoulder stand)
  • Ardha Chandra Asana (Half Moon Pose)

08.50am – 09.00am: Short break
09.00am – 09.10am: Om Mantra Chanting
09.10am – 09.45am:

  • Yoga Nidra(Death Posture)
  • Singing Bowl healing
  • Rest/sleep

09.50am – 10.00am: Herbal tea and Yoga Classes in Kathmandu –  4 hours Thamel Yoga Class ends.

Price & Terms

USD 18 per person.

What is included?

  • Yoga Mat
  • Experienced and trained Yoga Guru.
  • Herbal tea.

What is not included?

  • Transportation
  • Items not mentioned in the itinerary.
  • Tipping/Gratitude.

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