4 days Yoga and Meditation Retreats in Nepal

Day 1: Kathmandu – Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Yoga & Meditation, and Hiking & Retreats

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trips following in-house schedules to:

1. Nagarkot (4 hours) or,
2. Changu Narayan Temple (4 hours) or,
3. Vajri Yogini Temple (3 hours) or,
4. Eco Farm (1 hour) or,
5. Jalpa Devi Temple (1 hour 20 minutes) or,
6. Trishul Temple (2 hours 20 minutes) or,
7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

 02.00pm – 05.00pm: After lunch, we will do the below:

1. Ayurveda Sauna (15 minutes)
2. Steam Bath (20 minutes)
3. Ayurveda oil massage (1 hour)
4. Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 3: Yoga & Meditation & Hiking

Highlights: Doing Yoga with the Himalayas + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trip following in-house schedules to:

1. Nagarkot (4 hours) or,
2. Changu Narayan Temple (4 hours) or,
3. Vajri Yogini Temple (3 hours) or,
4. Eco Farm (1 hour) or,
5. Jalpa Devi Temple (1 hour 20 minutes) or,
6. Trishul Temple (2 hours 20 minutes) or,
7. Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, free & easy at own leisure.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 4: Nepal Yoga Academy to Kathmandu

Highlights: Yoga + Philosophy lesson (1 hour)

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.