We are happy to assist you. Please do not hesitate to contact us.
Four days Yoga retreat in Nepal begins with you learning about the basics of yoga, meditation and Ayurveda and ends in you fully mastering it and discovering your true self. This is the one place in the world where you do not need to set standards and criteria. Just be free, be true and, be yourself and that place is Nepal Yoga Center. The place where you will be learning 4 days yoga Retreats in Nepal
Four days yoga and meditation retreat Nepal involves spending full days in a yoga center under the supervision and mentorship of internationally certified and experienced yoga guru or teacher. This yoga retreat in Nepal focuses on three branches of eastern philosophy: Yoga, Meditation and Ayurveda. You will learn the true treasure of a yogic life and experience ayurvedic massage, ayurvedic steam and Sirodhara.
The yoga classes primarily focus on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc. Anyone from those are new to yoga or already an experienced practitioner can participate in this four days yoga retreat in Nepal. Four days Yoga retreat in Nepal package includes yogic breakfast, lunch and dinner as well as drop off and pick up services.
A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation.
It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective.
Package includes almost everything such as transportation, necessary documentation, accommodation, food and taxes. There is no hidden or unseen cost. IF you are travelling in a group of more than 2 person, do write to us, cost per person will be much lower.
Please find the most scenic route map below.
The easy level four days yoga retreat package is one of the must do wellness activities in Nepal. Here is the day do day details itinerary:
12.30pm: Pickup from your hotel/place in Kathmandu (near Thamel)
02.00pm: Arrival at yoga center (Check in and Refresh)
03.30pm – 04.30pm: Sauna or Steam followed by herbal tea and rest
05.00pm – 06.45pm: Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.00pm – 08.00pm: Yogic dinner followed by rest
08.00am – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10.00pm: Bedtime
9 hrs.
1,400M
D
Yoga Academy
05.45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06.30am – 07.00am: Nasal cleaning (Jala Neti) followed by herbal tea
07.00am – 09.00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.00am – 01.00pm: Therapy session include Ayurveda oil massage and followed by refresh
Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.
01.00am – 02.00pm: Yogic lunch with herbal tea
02.15pm – 05.00pm: Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)
05.00pm – 05.15pm: Herbal tea
05.15pm – 07:15pm: Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.15pm – 07.45pm: Yogic Dinner
08.00pm – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10:00pm: Bedtime
12 hrs
1,400M
B | L | D
Yoga Academy
05.45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06.30am – 07.00am: Nasal cleaning (Jala Neti) followed by herbal tea
07.00am – 09.00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.00am – 01.00pm: Therapy session include Sirodhara (Sirodhara is an ayurvedic treatment involving gently pouring of oil over forehead)
Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.
01.00am – 02.00pm: Yogic lunch with herbal tea
02.15pm – 05.00pm: Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)
05.00pm – 05.15pm: Herbal tea
05.15pm – 07:15pm: Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.15pm – 07.45pm: Yogic Dinner
08.00pm – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10:00pm: Bedtime
12 hrs
1,400M
B | L | D
Yoga Academy
05:45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06:30-07:00am: Nasal cleaning (Jala Neti) followed by herbal tea
07:00-09:00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.15am – 01.00pm: Ayurveda oil massage and Sauna or Steam followed by refresh
01.15am – 02.00pm: Yogic lunch with herbal tea
02.00pm: Pick up from yoga center and drop to your hotel/destination
9 hrs
1,400M
B | L
N/A
Four days yoga retreat is one of the best selling Nepal wellness package. We always suggest our guest to know some must know things about this trip. Here are some important information about this trip.
Nepal Visa Fee
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD
Visa fee for travelers of SAARC Countries and China is fully waived. Indian nationals require no visa to enter into Nepal. Visit here for more info
Nepal Yoga center is run by award winning yoga teacher who are highly experience in the field of yoga and meditation.
The displayed rate is based on two persons. If you are travelling alone, you need to bear the all sharing cost by yourself. So, there will be an extra single supplement charges. More numbers of participant will decrease the trip fare.
Nepal Yoga center take 1 hour drive from Kathmandu and has a peace environment.
Eyes On Nepal offers a lifetime deposit policy that allows you the flexibility to transfer your deposit to anyone or any other trip. If it is must to to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed clarification and information.
Organic food with green vegetables and fresh fruits are served during this tour. Veg yogic Meal is provided.
We suggest you to travel light but it is must of have all necessary things. Kindly read the packing list for more information.
Hygienic, fresh and warm meal will be provided .Especially, organic food will be served to the traveler.
Yogic veg Meal such as: Rice, curry, salad, green vegetable are the common dishes for lunch and dinner.
Clean and comfortable accommodation with attached toilet bathroom is available during this three day yoga retreat in Nepal. Hot shower is available everyday.
Hygiene food, proper rest, well plan itinerary, schedule and balanced diet will help to keep bodies fit and healthy. It is must to drink over 3 liters of water.
Whole 12 months of the years is best for the Yoga Retreat.
This is very exciting program that you can do in Nepal. We will do our best to assist you from all possible way. We will assist you in every activities.
One stop for Yoga and meditation
I didn’t know you could do yoga and meditation in Kathmandu until it was suggested to me by Siddartha. I was fortunate to have Dr. Chintamani who is an expert in yoga, offer an individual session. His yoga center is located right near Nagarkot which is just an hour’s drive from Kathmandu. His teaching techniques are fantastic. I spent 4 days in various yoga and meditative activities and experienced ayurvedic spa & message, Shirodhara, steam, sauna and singing bowl healing.
Please visit Siddartha at his office(Eyes On Nepal) in Thamel.
4 days of awesome Yoga in the Himalayas
Me and my mate had an awesome time learning yoga in Kathmandu. We spent 4 days in a peaceful environment, meditating and doing pranayama, asana, shirodhara session. The staff at the yoga center was very professional and kind. Rooms were clean and food was delicious and organic.
I would like to shout out to Siddartha from Eyes on Nepal for his superb arrangement. He made sure we had no difficulty getting to and from the yoga center. He organized everything quickly and very professionally. I definitely recommend Siddartha and his company for all your travel needs in Nepal.