4 days Yoga and Meditation Retreats in Nepal

Days

4

Save

$ 94

Price from

$256

Overview

4 day Yoga Retreats in Nepal is a complete Yoga Holiday design for yoga lovers who want to learn and experience yoga. You’ll get a beautiful view of the Himalayas, and an experience yoga teacher in a comfy and beautiful atmosphere.

This is the one place in the world where you do not need to set standards and criteria. Just be free, be true and, be yourself and that place is Nepal Yoga Center. The place where you will be learning 4 days yoga Retreats in Nepal. It is a place where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explain and guide meditation.

The location of this center is perfect and surrounded by Nagarjuna jungle. The jungle was named after the enlightened monk. The yoga retreat includes 3 nights of accommodation, transportation, and all meals.

It also includes a traditional nose cleansing session, yoga and meditation session.  Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy. Similarly if your time doesn’t permit you long then you can join our other kinds of similar yoga retreats packages:

3 days Yoga Retreat in Nepal

2 days Yoga & Meditation Retreats

1 day Yoga & Meditation Retreats

Or you can join our 4 hours yoga session class in Thamel area

4 days Yoga and Meditation Retreats in Nepal Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Day 2: Yoga & Meditation, and Hiking & Retreats

Day 3: Yoga & Meditation & Hiking

Day 4: Nepal Yoga Academy to Kathmandu

Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

6 hours
Car
Dinner
Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Yoga & Meditation, and Hiking & Retreats

11 hours
Car
B|L|D
Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trips following in-house schedules to:

  1. Nagarkot (4 hours) or,
  2. Changu Narayan Temple (4 hours) or,
  3. Vajri Yogini Temple (3 hours) or,
  4. Eco Farm (1 hour) or,
  5. Jalpa Devi Temple (1 hour 20 minutes) or,
  6. Trishul Temple (2 hours 20 minutes) or,
  7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

 02.00pm – 05.00pm: After lunch, we will do the below:

  1. Ayurveda Sauna (15 minutes)
  2. Steam Bath (20 minutes)
  3. Ayurveda oil massage (1 hour)
  4. Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 3: Yoga & Meditation & Hiking

11 hours
Walking
B|L|D
Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trip following in-house schedules to:

  1. Nagarkot (4 hours) or,
  2. Changu Narayan Temple (4 hours) or,
  3. Vajri Yogini Temple (3 hours) or,
  4. Eco Farm (1 hour) or,
  5. Jalpa Devi Temple (1 hour 20 minutes) or,
  6. Trishul Temple (2 hours 20 minutes) or,
  7. Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, free & easy at own leisure.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 4: Nepal Yoga Academy to Kathmandu

9 hours
Car
B|L
N/A

Highlights: Yoga + Philosophy lesson (1 hour)

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD256 per pax (based on 2 pax). If you are travelling in a group of more than 2 pax, kindly write to us at sales@eyesonnepal.com and we will give you a special quotation.

What is included?

  • 3 night accommodation in Nepal Yoga Academy. NOTE: Standard Room with attached bathroom.
  • Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
  • All meals (Breakfast x 3, lunch x 3, Dinner x 3)
  • Nose Cleansing session x3
  • Yoga & Meditation session x2
  • Ayurveda oil massage (1 hour)
  • Shirodhara Ayurveda treatment (45 minutes)
  • Ayurveda Sauna (15 minutes)
  • Steam Bath (20 minutes)
  • Philosophy lesson (1 hour)
  • In house hiking program as per itinerary.

What is not included?

  • Tipping.
  • Travel insurance.
  • Items that not mentioned in the itinerary.

How to book?

Please fill the form below.







 

 

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

  • Subject: 4 days Yoga and Meditation Retreats in Nepal
  • Name:
  • Preferred date of the tour:
  • Number of pax:
  • Hotel name (for pick up and drop off arrangements):

Once we receive your details, we will reply you with a proposed itinerary and official quotation.

  1. If you are satisfied with our itinerary and quotation, kindly send us your confirmation via email.
  2. We will then issue the Confirmation Order and Invoice to you.
  3. Following this, you should make a 50% deposit to us via PayPal or to our bank account.
  4. 50% deposit will be paid by your side via either PayPal or bank in to our Nepal Company account. The remaining amount can be deposited after arriving in Nepal.
  5. We will issue the official payment receipt to you once we receive the payment.

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