3 days yoga retreat in Nepal program, you will have enough time to grasp both the theoretical knowledge of yoga, meditation and Ayurveda and its practical applications.
3 days yoga and meditation retreat Nepal is suitable for both first time yoga learners and experienced practitioners. The class size is kept to a minimum so as to allow more one-to-one interaction opportunities between Yoga teachers and students. You will have plenty of time to interact, soul search and open your mind to yogic way of life.
Learn to balance your life both spiritually and physically, make your life stress free, rid your body of all toxic and rediscover your life energy by enrolling yourself in our yoga retreat in Nepal program. Among the many branches of yoga, this course will specialize on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc.
3 day Yoga Retreat in Nepal includes a traditional nose cleansing session, yoga and meditation session. An Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson is also included in this packages.
12.30pm: Pickup from your hotel/place in Kathmandu (near Thamel)
02.00pm: Arrival at yoga center (Check in and Refresh)
03.30pm – 04.30pm: Sauna or Steam followed by herbal tea and rest
05.00pm – 06.45pm: Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.00pm – 08.00pm: Yogic dinner followed by rest
08.00am – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10.00pm: Bedtime
5 hrs.
1,400M
Dinner
Yoga Academy
05.45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06.30am – 07.00am: Nasal cleaning (Jala Neti) followed by herbal tea
07.00am – 09.00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.00am – 01.00pm: Therapy session include Sirodhara (Sirodhara is an ayurvedic treatment involving gently pouring of oil over forehead)
Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.
01.00am – 02.00pm: Yogic lunch with herbal tea
02.15pm – 05.00pm: Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)
05.00pm – 05.15pm: Herbal tea
05.15pm – 07:15pm: Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.15pm – 07.45pm: Yogic Dinner
08.00pm – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10:00pm: Bedtime
10 hrs
1,400M
B | L | D
Yoga Academy
05:45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06:30-07:00am: Nasal cleaning (Jala Neti) followed by herbal tea
07:00-09:00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.15am – 01.00pm: Ayurveda oil massage and Sauna or Steam followed by refresh
01.15am – 02.00pm: Yogic lunch with herbal tea
02.00pm: Pick up from yoga center and drop to your hotel/destination
6 hrs
1,400M
B | L
N/A
Enjoy a peaceful day with yoga led by a Guru, meditation, Ayurvedic oil massage, steam, sauna, and Shirodhara, plus a nourishing vegetarian meal, all in a serene retreat setting
The Guru is highly experienced and knowledgeable, with many years of dedication and practice in the field.
Accommodation is in a peaceful, secluded area by the jungle, with stunning views of Kathmandu Valley, nearby hills, and temples.
Pick-up from Kathmandu at 11 a.m. on Day 1, followed by yoga and retreat activities. Day 2 & 3 includes more activities, with departure back to Kathmandu after lunch on day 3.
No, all levels are welcome.
On Day 2, you’ll have 2 to 3 hours of free time after lunch. You can choose to relax in the garden or your room, or if you’d like, we can arrange a short hike nearby or a visit to a nearby temple.
Different types based on individual and group size.
Solo up to a maximum of 12 people.
Edge of the jungle, peaceful and sacred, away from crowds.
Yes, but all expenses are borne by the traveler.
English language.
Yoga was rejuvenating and refreshing
After completing our wonderful Everest trek, we were looking for an activity to relax and rejuvenate our minds. Thankfully we went along with the idea of doing 3 days Yoga and meditation retreat. Located just about an hour away from Kathmandu, the Yoga center is peacefully located in the middle of jungle. The food and rooms were excellent during our stay in the retreat. I wish we had more days to do yoga. I would like to thank Eyes on Nepal for this unique experience.
Great yoga session
I am happy to write about my short yoga experience in Nepal. Spending time in a yoga retreat not far from Kathmandu was ideally suited as I love peace and tranquility. My yoga guru made every effort to make yoga and meditation easy and provided one-to-one lesson. I recommend Nepal Yoga academy to every one. I Can’t wait to be back again!
