Two days yoga retreat in Nepal, Kathmandu is a quick getaway from the hectic and worrisome city life to a peaceful and serene environment where you will observe yourself and untangle your mind from the complexities of life. Experienced and certified yoga teachers will conduct our two days yoga retreat in Nepal course
What can you learn in two days yoga retreat in Nepal? Well, a lot many perhaps. Our two days yoga and meditation retreat Nepal offers yoga, meditation and Ayurveda.
If you would like to unwind and relive yourself from stress, then you should join Yoga retreat in Nepal Kathmandu. Our courses are designed to walk you through the rigors and discipline of yoga and Ayurveda. It will help you open to the opportunities that exist in yoga for mental and physical well being.
12.30pm: Pickup from your hotel/place in Kathmandu (near Thamel)
02.00pm: Arrival at yoga center (Check in and Refresh)
03.30pm – 04.30pm: Sauna or Steam followed by herbal tea and rest
05.00pm – 06.45pm: Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.00pm – 08.00pm: Yogic dinner followed by rest
08.00am – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10.00pm: Bedtime
6 hrs.
1,400M
Lunch & Dinner
Nepal yoga Academy
05:45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06:30-07:00am: Nasal cleaning (Jala Neti) followed by herbal tea
07:00-09:00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.15am – 01.00pm: Ayurveda oil massage and Sirodhara followed by refresh
01.15am – 02.00pm: Yogic lunch with herbal tea
02.00pm: Pick up from yoga center and drop to your hotel/destination
5 hrs.
1,400M
Breakfast & Lunch
N|A
Enjoy a peaceful day with yoga led by a Guru, meditation, Ayurvedic oil massage, steam, sauna, and Shirodhara, plus a nourishing vegetarian meal, all in a serene retreat setting
The Guru is highly experienced and knowledgeable, with many years of dedication and practice in the field.
Accommodation is in a peaceful, secluded area by the jungle, with stunning views of Kathmandu Valley, nearby hills, and temples.
Pick-up from Kathmandu at 11 a.m. on Day 1, followed by yoga and retreat activities. Day 2 includes more activities, with departure back to Kathmandu after lunch.
No, all levels are welcome.
Different types based on individual and group size.
Solo up to a maximum of 12 people.
Edge of the jungle, peaceful and sacred, away from crowds.
Yes, but all expenses are borne by the traveler.
Local Nepalese language.
Perfect yoga retreat program
I was looking for a good yoga program when I happen to visit Eyes on Nepal office located in Thamel. Siddartha booked for a 2 day yoga retreat program near Kathmandu. I learned about the benefits of Pranayama and Asana and experienced ayurveda, spa and Shirodhara. The time I spent there was wonderful.
Experience Yoga
Thank you Eyes on Nepal for organizing 2 days yoga retreat for me and my friends. We got the chance to completely immerse in yoga and ayurveda treatment under the guidance of experience yoga gurus. This program is highly recommended for everyone.
