Licensed by Nepal Government (119621/070/071)

3 DAYS YOGA RETREAT IN NEPAL

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    • Duration3 days
    • AccommodationYoga Academy
    • Start | EndKathmandu
    • ActivityYoga & Meditation Retreat
    • Max Altitude1400 meter
    • DifficultiesEasy
    • Best SeasonAll
    • Group Size1-20 pax
    • Meal2 B | 2 L | 2 D
    Introduction

    3 days yoga retreat in Nepal program, you will have enough time to grasp both the theoretical knowledge of yoga, meditation and Ayurveda and its practical applications.

    3 days yoga and meditation retreat Nepal is suitable for both first time yoga learners and experienced practitioners. The class size is kept to a minimum so as to allow more one-to-one interaction opportunities between Yoga teachers and students. You will have plenty of time to interact, soul search and open your mind to yogic way of life.

    Learn to balance your life both spiritually and physically, make your life stress free, rid your body of all toxic and rediscover your life energy by enrolling yourself in our yoga retreat in Nepal program. Among the many branches of yoga, this course will specialize on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc.

    3 day Yoga Retreat in Nepal includes a traditional nose cleansing session, yoga and meditation session. An Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson is also included in this packages.

    3 DAYS YOGA RETREAT IN NEPAL IITINERARY

    A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation.

    • Day 1: Kathmandu-Nepal Yoga Center.
    • Day 2: Yoga and Meditation.
    • Day 3: Nepal Yoga Center-Kathmandu.

    3 DAYS YOGA RETREAT IN NEPAL HIGHLIGHTS

    It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. Here are some highlights of this packages:

    • Located close to city but peaceful environment.
    • Ayurvedic retreat with massage, sauna/steam & Shirodhara.
    • Practicing Vedic Yoga and its postures with certified Yoga Guru.
    • Outdoor activities such as hiking / nature walk / temple visit.

    3 DAYS YOGA RETREAT IN NEPAL COST

    Package includes almost everything such as transportation, necessary documentation, accommodation, food and taxes. There is no hidden or unseen cost. IF you are travelling in a group of more than 2 person, do write to us, cost per person will be much lower.

    What is included in the tour price ?

    • Documentation - No hidden charges All necessary paper works, government and local taxes & company service charges
    • All land transportation on a private vehicle as per the group size (car, jeep, van or a bus)(Day 1: Kathmandu-Nepal Yoga Center & Day 3 : Nepal Yoga Center-Kathmandu)
    • Accommodation of 2 Nights(2 nights accommodation on Clean and comfortable rooms with attached bathroom)
    • Yogic Vegetarians Meal( Warm and fresh meal |2 Breakfast | 2 Lunch | 2 Dinner)
    • Retreat package( Ayurvedic oil massage, Steam or Sauna and Sirodhara)
    • Extra Activities. Depends upon time and weather condition(Nature/Temple/Monastery visit/Jungle walk/Evening walk)
    • Yoga Gurus(Experienced and licensed yoga master)

    WHAT IS NOT INCLUDED?

    • Personal nature expenses (All alcoholic and non-alcoholic drinks, hot and cold drinks during rest, lunch and dinner, laundry)
    • Extra session( massage, sauna and Sirodhara than mentioned in itinerary)
    • Insurance(Your travel insurance)
    • Tipping / gratis for guides, porters and drivers(Tipping is like giving a hug. Although it’s never expected, it’s always very much appreciated.)
    • Unexpected expenses (Expenses arising from unforeseen circumstances beyond the control of Eyes on Nepal such as natural calamities, mishaps or accident)

    CANCELLATION POLICY

    Cancellation policy is only applicable to package tariffs. The cancellation charge will be against the total package cost after deducting non-refundable expenses such as permits, transportation costs, airfare expenses that have been paid as part of the trip.
    • If you cancel your trip 30 days prior to the program start date, 15% cancellation fees of the total package cost will be charged.
    • Any cancelation made 15 days prior to the program start date, 30% cancellation fees of the total package cost will be charge.
    • If you cancel your trip 1 week prior to the program start date, 50% cancellation fees of the total package cost will be charge.
    • cancelation made less than one week prior to the program start date, it will be deemed as no show and hence no refund will be made.
    • You must notify us about cancellation through writing via email.

    Impact Footprints

    "Leave nothing but foot prints, take nothing but photos & memories"
    • We suggest to stay in locally-owned lodges or tea houses
    • Waste management (We request to bring back all the waste materials you have carried on your way)
    • Kindly respect local culture and dress code.

    3 DAYS YOGA RETREAT IN NEPAL PHOTOS

    3 DAYS YOGA RETREAT IN NEPAL MAP

     Please find the most scenic route map below.

    3 DAYS YOGA RETREAT IN NEPAL Itinerary in detail

    The easy level three days yoga retreat package is one of the must do wellness activities in Nepal. Here is the day do day details itinerary:

    Day 1Kathmandu-Nepal Yoga Center

    12.30pm:                             Pickup from your hotel/place in Kathmandu (near Thamel)

    02.00pm:                             Arrival at yoga center (Check in and Refresh)

    03.30pm – 04.30pm:        Sauna or Steam followed by herbal tea and rest

    05.00pm – 06.45pm:        Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    07.00pm – 08.00pm:        Yogic dinner followed by rest

    08.00am – 08.30pm:         Prayer Chanting (Bhakti Yoga)

    08.45pm – 09.45pm:        Evening walk, Vajra Asana, Self-study and practice of today’s lesson

    10.00pm:                             Bedtime

     
    Duration

    9 hrs.

     
    Altitude

    1,400M

     
    Meals

     D

     
    Accommodation

    Yoga Academy

    Day 2Yoga and Meditation

    05.45am:                              Wake up and drink water (Upasana) and get ready for Yoga classes

    06.30am – 07.00am:         Nasal cleaning (Jala Neti) followed by herbal tea

    07.00am – 09.00am:         Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    09.00am – 10.00am:         Yogic breakfast with herbal tea

    10.00am – 01.00pm:         Therapy session include Sirodhara (Sirodhara is an ayurvedic treatment involving gently pouring of oil over forehead)

    Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.

    01.00am – 02.00pm:         Yogic lunch with herbal tea

    02.15pm – 05.00pm:        Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)

    05.00pm – 05.15pm:        Herbal tea

    05.15pm – 07:15pm:        Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    07.15pm – 07.45pm:        Yogic Dinner

    08.00pm – 08.30pm:        Prayer Chanting (Bhakti Yoga)

    08.45pm – 09.45pm:        Evening walk, Vajra Asana, Self-study and practice of today’s lesson

    10:00pm:                             Bedtime

     
    Duration

    12 hrs

     
    Altitude

    1,400M

     
    Meals

    B | L | D

     
    Accommodation

    Yoga Academy

    Day 3Nepal Yoga Center-Kathmandu

    05:45am:                              Wake up and drink water (Upasana) and get ready for Yoga classes

    06:30-07:00am:                 Nasal cleaning (Jala Neti) followed by herbal tea

    07:00-09:00am:                 Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    09.00am – 10.00am:         Yogic breakfast with herbal tea

    10.15am – 01.00pm:         Ayurveda oil massage and Sauna or Steam followed by refresh

    01.15am – 02.00pm:         Yogic lunch with herbal tea

    02.00pm:                             Pick up from yoga center and drop to your hotel/destination

     
    Duration

    9 hrs

     
    Altitude

    1,400M

     
    Meals

    B | L 

     
    Accommodation

    N/A

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    3 DAYS YOGA RETREAT IN NEPAL Packing List

    This checklist helps you decide what to pack for your trip. Smart packing makes travel fun.

    Packing list Summer season

    During summer, the temperature in the day is about 20 degree Celsius and 5 degree Celsius in the morning/evening however it is a bit chilly early morning. Sometimes due to unexpected weather, the temperature drops to 0 degree Celsius. While trekking you should travel as light as possible so we advise to carry less gadgets and belongings. Below is a list of items you need to include:
    • Day backpack
    • Sunglasses
    • Sunscreen
    • Sun Hat
    • Shorts
    • Full sleeve shirt
    • Fleece Jacket
    • Socks
    • Towel
    • Hand sanitizer
    • Books (during road journey)
    • Waterproof jacket (wind stopper)
    • Hiking shoes

    Packing list winter season

    During winter, the temperature in the day is about 15 degree Celsius and 0 degree Celsius in the morning/evening however it is a bit chilly early morning. Sometimes due to unexpected weather, the temperature drops to -5 degree Celsius. While trekking you should travel as light as possible so we advise to carry less gadgets and belongings. Below is a list of items you need to include:
    • Day backpack
    • Sunglasses
    • Sunscreen
    • Sun Hat
    • Multi-uses Neck warmer
    • Full sleeve shirt
    • Sweat/cotton pants
    • Thermal wear
    • Socks
    • Towel
    • Hand Sanitizer
    • Reading book
    • Waterproof jacket (wind stopper)
    • Waterproof hiking boots

    EYES ON NEPAL PROVIDES

    Eyes on Nepal provides some essential and common gears that can be use again and wont charge for it.
    • Mineral Water
    • Yoga Mat
    • Umbrella
    • First aid

    INFO

    Three days yoga retreat is one of the best selling Nepal wellness package. We always suggest our guest to know some must know things about this trip. Here are some important information about this trip.

    Nepal visa info(UPDATED)

    Nepal Visa Fee
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD
    Visa fee for travelers of SAARC Countries and China is fully waived. Indian nationals require no visa to enter into Nepal. Visit here for more info

    How experience is the Yoga Teacher?

    Nepal Yoga center is run by award winning yoga teacher who are highly experience in the field of yoga and meditation.

    I’m a solo traveler, is there a single supplement?

    The displayed rate is based on two persons. If you are travelling alone, you need to bear the all sharing cost by yourself. So, there will be an extra single supplement charges. More numbers of participant will decrease the trip fare.

    Is the place far from Kathmandu ?

    Nepal Yoga center take 1 hour drive from Kathmandu and has a peace environment.

    Do I get refund if I cancel the trip?

    Eyes On Nepal offers a lifetime deposit policy that allows you the flexibility to transfer your deposit to anyone or any other trip. If it is must to to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed clarification and information.

    What should I pack for this trip?

    We suggest you to travel light but it is must of have all necessary things. Kindly read the packing list for more information.

    FAQS

    MEALS DURING THE TRIP

    Hygienic, fresh and warm meal will be provided .Especially, organic food will be served to the traveler. 

    Veg Yogic Meal such as: Rice, curry, salad, green vegetable are the common dishes for lunch and dinner.

    ACCOMMODATION

    Clean and comfortable accommodation with attached toilet bathroom is available during this three day yoga retreat in Nepal.  Hot shower is available everyday.

    HEALTH & SAFETY

    Hygiene food, proper rest, well plan itinerary, schedule and balanced diet will help to keep bodies fit and healthy. It is must to drink over 3 liters of water.

    BEST SEASON FOR THIS TRIP

    Whole 12 months of the years is best for the Yoga Retreat.

    TRIP STAFFS

    This is very exciting program that you can do in Nepal. We will do our best to assist you from all possible way. We will assist you in every activities.

    • GOT SOME QUESTIONS ?Do you still have some questions to ask ? Feel free to ask us!

    How many days in Nepal ?

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    2 Reviews
    Sort By:RatingDate

    Sachish

    Family Traveller

    Yoga was rejuvenating and refreshing
    After completing our wonderful Everest trek, we were looking for an activity to relax and rejuvenate our minds. Thankfully we went along with the idea of doing 3 days Yoga and meditation retreat. Located just about an hour away from Kathmandu, the Yoga center is peacefully located in the middle of jungle. The food and rooms were excellent during our stay in the retreat. I wish we had more days to do yoga. I would like to thank Eyes on Nepal for this unique experience.

    Amit Jain

    Solo Traveller

    Great yoga session
    I am happy to write about my short yoga experience in Nepal. Spending time in a yoga retreat not far from Kathmandu was ideally suited as I love peace and tranquility. My yoga guru made every effort to make yoga and meditation easy and provided one-to-one lesson. I recommend Nepal Yoga academy to every one. I Can’t wait to be back again!