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3 days yoga retreat in Nepal program, you will have enough time to grasp both the theoretical knowledge of yoga, meditation and Ayurveda and its practical applications.
3 days yoga and meditation retreat Nepal is suitable for both first time yoga learners and experienced practitioners. The class size is kept to a minimum so as to allow more one-to-one interaction opportunities between Yoga teachers and students. You will have plenty of time to interact, soul search and open your mind to yogic way of life.
Learn to balance your life both spiritually and physically, make your life stress free, rid your body of all toxic and rediscover your life energy by enrolling yourself in our yoga retreat in Nepal program. Among the many branches of yoga, this course will specialize on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc.
3 day Yoga Retreat in Nepal includes a traditional nose cleansing session, yoga and meditation session. An Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson is also included in this packages.
A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation.
It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. Here are some highlights of this packages:
Package includes almost everything such as transportation, necessary documentation, accommodation, food and taxes. There is no hidden or unseen cost. IF you are travelling in a group of more than 2 person, do write to us, cost per person will be much lower.
Please find the most scenic route map below.
The easy level three days yoga retreat package is one of the must do wellness activities in Nepal. Here is the day do day details itinerary:
12.30pm: Pickup from your hotel/place in Kathmandu (near Thamel)
02.00pm: Arrival at yoga center (Check in and Refresh)
03.30pm – 04.30pm: Sauna or Steam followed by herbal tea and rest
05.00pm – 06.45pm: Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.00pm – 08.00pm: Yogic dinner followed by rest
08.00am – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10.00pm: Bedtime
9 hrs.
1,400M
D
Yoga Academy
05.45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06.30am – 07.00am: Nasal cleaning (Jala Neti) followed by herbal tea
07.00am – 09.00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.00am – 01.00pm: Therapy session include Sirodhara (Sirodhara is an ayurvedic treatment involving gently pouring of oil over forehead)
Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.
01.00am – 02.00pm: Yogic lunch with herbal tea
02.15pm – 05.00pm: Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)
05.00pm – 05.15pm: Herbal tea
05.15pm – 07:15pm: Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.15pm – 07.45pm: Yogic Dinner
08.00pm – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Evening walk, Vajra Asana, Self-study and practice of today’s lesson
10:00pm: Bedtime
12 hrs
1,400M
B | L | D
Yoga Academy
05:45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06:30-07:00am: Nasal cleaning (Jala Neti) followed by herbal tea
07:00-09:00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.15am – 01.00pm: Ayurveda oil massage and Sauna or Steam followed by refresh
01.15am – 02.00pm: Yogic lunch with herbal tea
02.00pm: Pick up from yoga center and drop to your hotel/destination
9 hrs
1,400M
B | L
N/A
Three days yoga retreat is one of the best selling Nepal wellness package. We always suggest our guest to know some must know things about this trip. Here are some important information about this trip.
Nepal Visa Fee
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD
Visa fee for travelers of SAARC Countries and China is fully waived. Indian nationals require no visa to enter into Nepal. Visit here for more info
Nepal Yoga center is run by award winning yoga teacher who are highly experience in the field of yoga and meditation.
The displayed rate is based on two persons. If you are travelling alone, you need to bear the all sharing cost by yourself. So, there will be an extra single supplement charges. More numbers of participant will decrease the trip fare.
Nepal Yoga center take 1 hour drive from Kathmandu and has a peace environment.
Eyes On Nepal offers a lifetime deposit policy that allows you the flexibility to transfer your deposit to anyone or any other trip. If it is must to to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed clarification and information.
We suggest you to travel light but it is must of have all necessary things. Kindly read the packing list for more information.
Hygienic, fresh and warm meal will be provided .Especially, organic food will be served to the traveler.
Veg Yogic Meal such as: Rice, curry, salad, green vegetable are the common dishes for lunch and dinner.
Clean and comfortable accommodation with attached toilet bathroom is available during this three day yoga retreat in Nepal. Hot shower is available everyday.
Hygiene food, proper rest, well plan itinerary, schedule and balanced diet will help to keep bodies fit and healthy. It is must to drink over 3 liters of water.
Whole 12 months of the years is best for the Yoga Retreat.
This is very exciting program that you can do in Nepal. We will do our best to assist you from all possible way. We will assist you in every activities.
Yoga was rejuvenating and refreshing
After completing our wonderful Everest trek, we were looking for an activity to relax and rejuvenate our minds. Thankfully we went along with the idea of doing 3 days Yoga and meditation retreat. Located just about an hour away from Kathmandu, the Yoga center is peacefully located in the middle of jungle. The food and rooms were excellent during our stay in the retreat. I wish we had more days to do yoga. I would like to thank Eyes on Nepal for this unique experience.
Great yoga session
I am happy to write about my short yoga experience in Nepal. Spending time in a yoga retreat not far from Kathmandu was ideally suited as I love peace and tranquility. My yoga guru made every effort to make yoga and meditation easy and provided one-to-one lesson. I recommend Nepal Yoga academy to every one. I Can’t wait to be back again!