Four days Yoga retreat in Nepal begins with you learning about the basics of yoga, meditation and Ayurveda and ends in you fully mastering it and discovering your true self. This is the one place in the world where you do not need to set standards and criteria. Just be free, be true and, be yourself and that place is Nepal Yoga Center. The place where you will be learning 4 days yoga Retreats in Nepal
Four days yoga and meditation retreat Nepal involves spending full days in a yoga center under the supervision and mentorship of internationally certified and experienced yoga guru or teacher. This yoga retreat in Nepal focuses on three branches of eastern philosophy: Yoga, Meditation and Ayurveda. You will learn the true treasure of a yogic life and experience ayurvedic massage, ayurvedic steam and Sirodhara.
The yoga classes primarily focus on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc. Anyone from those are new to yoga or already an experienced practitioner can participate in this four days yoga retreat in Nepal. Four days Yoga retreat in Nepal package includes yogic breakfast, lunch and dinner as well as drop off and pick up services.
12.30pm: Pickup from your hotel/place in Kathmandu (near Thamel)
02.00pm: Arrival at yoga center (Check in and Refresh)
03.30pm – 04.30pm: Sauna or Steam followed by herbal tea and rest
05.00pm – 06.45pm: Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
07.00pm – 08.00pm: Yogic dinner followed by rest
08.00am – 08.30pm: Prayer Chanting (Bhakti Yoga)
08.45pm – 09.45pm: Vajra Asana, Self-study or practice of today’s lesson
10.00pm: Bedtime
4 hrs.
1,400M
Dinner
Yoga Academy
10 hrs
1,400M
B | L | D
Yoga Academy
10 hrs
1,400M
B | L | D
Yoga Academy
05:45am: Wake up and drink water (Upasana) and get ready for Yoga classes
06:30-07:00am: Nasal cleaning (Jala Neti) followed by herbal tea
07:00-09:00am: Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)
09.00am – 10.00am: Yogic breakfast with herbal tea
10.15am – 01.00pm: Ayurveda oil massage and Sauna or Steam followed by refresh
01.15am – 02.00pm: Yogic lunch with herbal tea
02.00pm: Pick up from yoga center and drop to your hotel/destination
5 hrs
1,400M
B | L
N/A
Enjoy a peaceful day with yoga led by a Guru, meditation, Ayurvedic oil massage, steam, sauna, and Shirodhara, plus a nourishing vegetarian meal, all in a serene retreat setting
The Guru is highly experienced and knowledgeable, with many years of dedication and practice in the field.
Accommodation is in a peaceful, secluded area by the jungle, with stunning views of Kathmandu Valley, nearby hills, and temples.
Pick-up from Kathmandu at 11 a.m. on Day 1, followed by yoga and retreat activities. Day 2 & 3 includes more activities, with departure back to Kathmandu after lunch on day 3.
No, all levels are welcome.
On Day 2, you’ll have 2 to 3 hours of free time after lunch. You can choose to relax in the garden or your room, or if you’d like, we can arrange a short hike nearby or a visit to a nearby temple.
Different types based on individual and group size.
Solo up to a maximum of 12 people.
Edge of the jungle, peaceful and sacred, away from crowds.
Yes, but all expenses are borne by the traveler.
English language.
One stop for Yoga and meditation
I didn’t know you could do yoga and meditation in Kathmandu until it was suggested to me by Siddartha. I was fortunate to have Dr. Chintamani who is an expert in yoga, offer an individual session. His yoga center is located right near Nagarkot which is just an hour’s drive from Kathmandu. His teaching techniques are fantastic. I spent 4 days in various yoga and meditative activities and experienced ayurvedic spa & message, Shirodhara, steam, sauna and singing bowl healing.
Please visit Siddartha at his office(Eyes On Nepal) in Thamel.
4 days of awesome Yoga in the Himalayas
Me and my mate had an awesome time learning yoga in Kathmandu. We spent 4 days in a peaceful environment, meditating and doing pranayama, asana, shirodhara session. The staff at the yoga center was very professional and kind. Rooms were clean and food was delicious and organic.
I would like to shout out to Siddartha from Eyes on Nepal for his superb arrangement. He made sure we had no difficulty getting to and from the yoga center. He organized everything quickly and very professionally. I definitely recommend Siddartha and his company for all your travel needs in Nepal.
