3 days Yoga and Meditation Retreat in Nepal

Days

3

Save

$ 94

Price from

$206

Overview

Yoga is the set of exercises, called poses, combine with specific breathing techniques and meditation principles. 3 days Yoga Retreat in Nepal is complete Yoga Holiday design for yoga lovers who want to experience and learn yoga in Nepal. You’ll get a beautiful view of the Himalayas, and an experienced yoga teacher in a comfy and beautiful atmosphere.

Nepal Yoga Center is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. This is the one place in the world where you do not need to set standards and criteria, just be free, be true and, be yourself.

The location of this center is perfect and surrounded by Nagarjuna jungle. The jungle was name after the enlightened monk. The yoga retreat includes 2 nights of accommodation, transportation, and all meals.

It also includes a traditional nose cleansing session, yoga and meditation session. An Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson is also included in this packages.

Similarly, if you wants to customize your yoga retreat package then you can contact with us. We will arrange as per your favorable time.

Trip Highlights

  • Hiking in Jungle
  • Great View of Himalayan Range
  • Healthy Diet
  • Active Meditation class
  • All the transfer by private vehicles.

3 days Yoga and Meditation Retreat in Nepal Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Day 2: Yoga & Meditation & Hiking & Retreats

Day 3: Nepal Yoga Academy to Kathmandu

Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

6 hours
Car
Dinner
Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Yoga & Meditation & Hiking & Retreats

11 hours
B|L|D
Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trips following in-house schedules to:

  1. Nagarkot (4 hours) or,
  2. Changu Narayan Temple (4 hours) or,
  3. Vajri Yogini Temple (3 hours) or,
  4. Eco Farm (1 hour) or,
  5. Jalpa Devi Temple (1 hour 20 minutes) or,
  6. Trishul Temple (2 hours 20 minutes) or,
  7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

 02.00pm – 05.00pm: After lunch, we will do the below:

  1. Ayurveda Sauna (15 minutes)
  2. Steam Bath (20 minutes)
  3. Ayurveda oil massage (1 hour)
  4. Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 3: Nepal Yoga Academy to Kathmandu

9 hours
Car
B|L
N/A

Highlights: Yoga + Philosophy lesson (1 hour)

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD206 per pax (based on 2 pax). If you are travelling in a group of more than 2 pax, kindly write to us at sales@eyesonnepal.com and we will give you a special quotation.

What is included?

  • 2 nights accommodation in Nepal Yoga Academy. NOTE: Standard Room with attached bathroom.
  • Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
  • All meals (Breakfast x2, lunch x2, Dinner x2)
  • Nose Cleansing session x2
  • Yoga & Meditation session x2
  • Ayurveda oil massage (1 hour)
  • Shirodhara Ayurveda treatment (45 minutes)
  • Ayurveda Sauna (15 minutes)
  • Steam Bath (20 minutes)
  • Philosophy lesson (1 hour)

What is not included?

  • Tipping.
  • Travel insurance.
  • Items that not mentioned in the itinerary.

How to book?

Please fill the form below.







 

 

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

  • Subject: 3 days Yoga and Meditation Retreats in Nepal
  • Name:
  • Preferred date of the tour:
  • Number of pax:
  • Hotel name (for pick up and drop off arrangements):

Once we receive your details, we will reply you with a proposed itinerary and official quotation.

  1. If you are satisfied with our itinerary and quotation, kindly send us your confirmation via email.
  2. We will then issue the Confirmation Order and Invoice to you.
  3. Following this, you should make a 50% deposit to us via PayPal or to our bank account.
  4. 50% deposit will be paid by your side via either PayPal or bank in to our Nepal Company account. The remaining amount can be deposited after arriving in Nepal.
  5. We will issue the official payment receipt to you once we receive the payment.

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