Licensed by Nepal Government (119621/070/071)

3 Days Yoga Retreat In Nepal

(2 Reviews)
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From$ 300$ 210
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  • Duration3 Days
  • AccommodationNepal Yoga Academy
  • Start | EndKathmandu
  • ActivityYoga & Retreat
  • Max Altitude1400 meter
  • DifficultiesEasy
  • Best SeasonAll Season
  • Group Size1-10 pax
  • Meal2L, 2D & 2B
TOUR DETAILS

3 days yoga retreat in Nepal program, you will have enough time to grasp both the theoretical knowledge of yoga, meditation and Ayurveda and its practical applications.

3 days yoga and meditation retreat Nepal is suitable for both first time yoga learners and experienced practitioners. The class size is kept to a minimum so as to allow more one-to-one interaction opportunities between Yoga teachers and students. You will have plenty of time to interact, soul search and open your mind to yogic way of life.

Learn to balance your life both spiritually and physically, make your life stress free, rid your body of all toxic and rediscover your life energy by enrolling yourself in our yoga retreat in Nepal program. Among the many branches of yoga, this course will specialize on Hatha Yoga, Pranayama Yoga, Surya Namaskar, Chanting Yoga, Mantra Yoga etc.

3 day Yoga Retreat in Nepal includes a traditional nose cleansing session, yoga and meditation session. An Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson is also included in this packages.

TOUR COST

USD 210 Per person | Minimum 2 participants

The trip package costs USD 210 per person based on a group of 2 people. If you are traveling in a group of more than 2 persons, please write to us to inquire about group discounts.

PRICE INCLUDES

  • Transportation
  • Yoga practice with Yog Guru
  • Accommodation
  • Meal: Breakfast & Lunch
  • Health Pacakge: Ayurvedic oil massage, steam & Sauna Bath and one of Shirodhara or sound bath or philosophy class
  • Optional tour: Short hikes near by the retreat or temple visit

PRICE EXCLUDES

  • Personal expenses
  • Tipping to driver and massage therapist
  • Beverage

COMPLEMENTRIES

  • Yoga mat
  • Drinking water

QUICK CONTACT




    TOUR ITINERARY

    Day 1KATHMANDU - NEPAL YOGA CENTER

    12.30pm:                             Pickup from your hotel/place in Kathmandu (near Thamel)

    02.00pm:                             Arrival at yoga center (Check in and Refresh)

    03.30pm – 04.30pm:        Sauna or Steam followed by herbal tea and rest

    05.00pm – 06.45pm:        Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    07.00pm – 08.00pm:        Yogic dinner followed by rest

    08.00am – 08.30pm:         Prayer Chanting (Bhakti Yoga)

    08.45pm – 09.45pm:        Evening walk, Vajra Asana, Self-study and practice of today’s lesson

    10.00pm:                             Bedtime

     
    Duration

    5 hrs.

     
    Altitude

    1,400M

     
    Meals

    Dinner

     
    Accommodation

    Yoga Academy

    Day 2NEPAL YOGA ACADEMY

    05.45am:                              Wake up and drink water (Upasana) and get ready for Yoga classes

    06.30am – 07.00am:         Nasal cleaning (Jala Neti) followed by herbal tea

    07.00am – 09.00am:         Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    09.00am – 10.00am:         Yogic breakfast with herbal tea

    10.00am – 01.00pm:         Therapy session include Sirodhara (Sirodhara is an ayurvedic treatment involving gently pouring of oil over forehead)

    Note: In free time, you can help prepare yogic food in kitchen or involve self-study or practice.

    01.00am – 02.00pm:         Yogic lunch with herbal tea

    02.15pm – 05.00pm:        Nature/Temple/Monastery visit/Jungle walk (Or you can use the time instead to focus on self-study and practice)

    05.00pm – 05.15pm:        Herbal tea

    05.15pm – 07:15pm:        Practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    07.15pm – 07.45pm:        Yogic Dinner

    08.00pm – 08.30pm:        Prayer Chanting (Bhakti Yoga)

    08.45pm – 09.45pm:        Evening walk, Vajra Asana, Self-study and practice of today’s lesson

    10:00pm:                             Bedtime

     
    Duration

    10 hrs

     
    Altitude

    1,400M

     
    Meals

    B | L | D

     
    Accommodation

    Yoga Academy

    Day 3NEPAL YOGA CENTER - KATHMANDU

    05:45am:                              Wake up and drink water (Upasana) and get ready for Yoga classes

    06:30-07:00am:                 Nasal cleaning (Jala Neti) followed by herbal tea

    07:00-09:00am:                 Warm-up exercise and then practice Yoga such as Bhakti Yoga (prayer chant), Surya Namaskar (Spinal Asana), Pranayama (breathing exercise), Bhandha and Shanti path (Peace Mantra)

    09.00am – 10.00am:         Yogic breakfast with herbal tea

    10.15am – 01.00pm:         Ayurveda oil massage and Sauna or Steam followed by refresh

    01.15am – 02.00pm:         Yogic lunch with herbal tea

    02.00pm:                             Pick up from yoga center and drop to your hotel/destination

     
    Duration

    6 hrs

     
    Altitude

    1,400M

     
    Meals

    B | L

     
    Accommodation

    N/A

    TRIP HIGHLIGHTS

    • Practicing Vedic Yoga and its postures.
    • Practicing yoga in peaceful environment.
    • Ayurvedic retreat with massage, sauna/steam & Shirodhara/Soundbath/Philosophy
    • Professional Yoga instructor.
    • Outdoor activities such as hiking / nature walk / temple visit.
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    WHAT TO EXPECT

    Enjoy a peaceful day with yoga led by a Guru, meditation, Ayurvedic oil massage, steam, sauna, and Shirodhara, plus a nourishing vegetarian meal, all in a serene retreat setting

    How experienced is the Yoga teacher (Guru)?

    The Guru is highly experienced and knowledgeable, with many years of dedication and practice in the field.

    What type of accommodation is offered during the two-day yoga retreat?

    Accommodation is in a peaceful, secluded area by the jungle, with stunning views of Kathmandu Valley, nearby hills, and temples.

    What is the daily schedule like?

    Pick-up from Kathmandu at 11 a.m. on Day 1, followed by yoga and retreat activities. Day 2 & 3 includes more activities, with departure back to Kathmandu after lunch on day 3.

    Do I need prior yoga experience ?

    No, all levels are welcome.

    What extra activities are included in the three-day yoga retreat program ?

    On Day 2, you’ll have 2 to 3 hours of free time after lunch. You can choose to relax in the garden or your room, or if you’d like, we can arrange a short hike nearby or a visit to a nearby temple.

    What kind of yoga will be practiced?

    Different types based on individual and group size.

    What is the group size?

    Solo up to a maximum of 12 people.

    What is the setting like – rural, mountain, or city?

    Edge of the jungle, peaceful and sacred, away from crowds.

    Is the retreat suitable for solo travelers?

    Yes, but all expenses are borne by the traveler.

    What language will sessions be conducted in?

    English language.

    • GOT SOME QUESTIONS ?Do you still have some questions to ask ? Feel free to ask us!

    How many days in Nepal ?

    BROWSE TRIP BY DURATION

    HALF DAY | 1 DAY | 2 DAYS | 3 DAYS | 4 DAYS | 5 DAYS | 6 DAYS | 7 DAYS | 8 DAYS | 9 DAYS | 10 DAYS | 11 DAYS | 12 DAYS | 13 DAYS | 14 DAYS | 2-3 WEEKS | 3-4 WEEKS


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    2 Reviews
    Sort By:RatingDate

    Sachish

    Family Traveller

    Yoga was rejuvenating and refreshing
    After completing our wonderful Everest trek, we were looking for an activity to relax and rejuvenate our minds. Thankfully we went along with the idea of doing 3 days Yoga and meditation retreat. Located just about an hour away from Kathmandu, the Yoga center is peacefully located in the middle of jungle. The food and rooms were excellent during our stay in the retreat. I wish we had more days to do yoga. I would like to thank Eyes on Nepal for this unique experience.

    Amit Jain

    Solo Traveller

    Great yoga session
    I am happy to write about my short yoga experience in Nepal. Spending time in a yoga retreat not far from Kathmandu was ideally suited as I love peace and tranquility. My yoga guru made every effort to make yoga and meditation easy and provided one-to-one lesson. I recommend Nepal Yoga academy to every one. I Can’t wait to be back again!

    From$ 300$ 210
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